If you are suffering from chronic pain and want to do something about it, but dread the idea of taking pain killers or surgery, there’s a third option. Healthcare professionals know that massage therapy is an effective way to help people reach physical recovery by rubbing and kneading your muscles. It also boosts your immune system as well as helps with digestive troubles.
The Benefits of Massage Therapy
Pain Relief
Massage therapy is the process of actively moving and shifting certain muscles to help reduce chronic pain. It’s commonly used for relief of muscle pain, back pain, joint pain, or general muscle soreness. It is useful for both acute and chronic pains. Muscle pain is common in people who are sick and weak in their bodies. massage therapy fredericksburg va also allows you to move under the cover of massage oils to help prevent chafing and skin irritation as well as boosts your immune system to fight germs and viruses.
Respiratory Health
Massage therapy allows you to breathe better and helps in expelling unwanted mucus from your trachea. It also reduces the amount of phlegm that you produce when sick. Massage therapy relieves constricted muscles in the neck and upper back, which are connected to lung capacity, making it easier for you to breathe.
Blood Circulation All around the body, massage increases blood flow and makes it easier for oxygen and vital nutrients to reach their destination in the body fast.
Immunity
Massage therapy increases the amount of sweat glands and lymphatic vessels in the body. This helps to eliminate toxins and improves your immune system.
Mental Clarity Massage therapy is effective in improving general mental clarity, reducing stress and anxiety, while relaxing muscles and nerves. It also helps increase oxygen absorption in the body which eliminates toxins and encourages relaxation.
How Often Should You Have Massage Therapy?
You should have massage therapy at least once every month to get the most benefits. Not only does it help your body recover from illness, but the pressure that massage therapy puts on the skin allows your cells to release pain signals and receive messages that can be sent through wires and receptors in your body. This has a positive effect on the central nervous system, making you feel better both physically and mentally.
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